９種抗老食物，讓你年輕10歲

９種抗老食物，讓你年輕10歲

現代女中醫深諳老祖宗講究醫食同源道理，並運用在生活中，為全家大小打理好健康底子。對於女性40歲以後新陳代謝變慢、容易發胖，女中醫也有方法應對；以下整理出９種女中醫們最愛吃的活力食材！


１．魚
２．山藥
３．薑
４．豆漿
５．番茄
６．優格
７．枸杞
８．黑芝麻
９．香菇

DRINKING WATER TO SUPPORT THE BRAIN!

DRINKING WATER TO SUPPORT THE BRAIN!

The brain is made up of 60% water and many of us may not be drinking enough of the clear wet stuff to keep our thinking “juicy”.

Not drinking enough water has detrimental effects on our brains.
When your body lacks water, brain cells and other neurons shrink and biochemical processes involved in cellular communication slow. A drop of as little as 1 to 2% of fluid levels can result in slower processing speeds, impaired short-term memory, tweaked visual tracking and deficits in attention.

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMIR (DHANIYA) and wash it clean, Then cut it in small p

ieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination, also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

GINGER CAN CONTROL DIABETES: STUDY MELBOURNE:

GINGER CAN CONTROL DIABETES: STUDY MELBOURNE:

Ginger a common spice in India kitchens can manage high levels of blood sugar which create complications for long-term diabetic patients, a new study has claimed.

Research from the University of Sydney found that ginger has the power to control blood glucose by using muscle cells.

"Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin," Professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement.

Courtesy:Deccan Chronicle

Benefits of Cashews

Here are seven health benefits of cashews.

1. Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemical
s and antioxidants that protect us from heart disease and cancer.

2. Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

3. Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

4. Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

5. Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

6. Prevent Gallstones
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

7. Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease step

s in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

Milk Tea

去黑头的小方法

教大家去黑头的小方法

1、用白糖洗脸对去黑色痘印非常有效

2、洗完脸不擦干，用细盐搓鼻子，可以去黑头

3、鼻子上的黑头用白煮蛋的蛋白来搓,会慢慢搓得很细很嫩,完全可以替代去死皮膏,

4、祛黑头：一勺红糖加半勺蜂蜜磨鼻头一至两分钟，不可太久，然后洗掉。

After Using Salonpas

When we feel the back, shoulder pain, we will think of to apply the Salonpas to relieve pain....

Last week, I applied the Salonpas on my back and hands to ease the pain, it took about five to six hours, I took away the Salonpas and saw slight redness on my skin and feel slight itch....at that time I think it might be caused because there is no air....so dont care abt it....

Few hours later, ALAMAK....the lesion appeared swollen, rash and itching. . ..and feel skin erritation..... VERY UNCOMFORTABLE...

Has been more than a week, doctor have seen and applied the medicien, still not improved....so sad...

I used this packing B4 (5 Patches cost $5+), nothing happened, So that I think another packing (16 Patches cost $7.95) is the same...WHO KNOW.....aiyooooo...这就叫做....便宜没好货...

I still got another 2 type of Salonpas...Salonpas 30......just thinking wanna try it onot....maybe wait till my "damaged" skin all recovered, than try and see how.... hopfully is ok...

Just notice that the Active ingredients, all added Glycol Salicylate - 5% except the 5 patches pack added Methyl Salicylate - 10% ...

Already feedback to NTUC and Salonpas supplier last Sunday....the supplier will call me bk these few days....hopfully will recover these days........

DON'T TAKE PANADOL AND PANADOL ACTI FAST AND PANADOL SOLUBLE especially if you have gastric problems

A guy was working in
a hospital as an IT engineer, as the hospital is planning to set up a database of its patient. And he knows some of the doctors quite well.

The doctors used to tell
him that whenever they have a headache, they are not willing to take PANADOL (PARACETMOL). In fact,they will turn to Chinese. Herbal Medicine or find other alternatives.

This is because Panadol is toxic to the body, and it harms the liver. According to the doctor,
Panadol will reside in the body for at least 5 years. And according to the doctor, there used to be an incident where an air stewardess consumes a lot of panadol during her menstrual as she needs to stand all the time. She's now in her early 30's, and she needs to wash her kidney (DIALYSIS) every month.

As said by the doctor that whenever we have a headache, that's because it is due to the electron/Ion imbalance in the brain. As an alternative solution to cope with this matter, they
suggested that we buy 1 or 2 cans of isotonic drink ( eg.100PLUS), and mix it with drinking water according to a ratio of 1:1 or 1:2 (simply, it means one cup 100plus, one cup water.or 2 cups water).

Me and my husband have tried this on several occasions, and it seems to work well.

Another method will be to submerge your feet in a basin of warm water so that it bring the blood pressure down from your throbbing head.

As Panadol is a pain killer, the more Panadol you take, the lesser would be your threshold for pain (your endurance level for pain).

We all will fall ill as we aged, for woman, we would need to go through childbirth. Imagine that we had spent our entire life popping quite a substantial amount of Panadol (Pain Killer) when you need to have a surgery or operation, you will need a much more amount of general anesthetic to numb your surgical pain than the average person who seldom or rarely takes
Panadol . If you have a very high intake of Panadol throughout your life (Migraine, Menstrual cramps) it is very likely that normal general anesthetic will have no effects on you as your body is pumped full with panadol and your body is so used to pain killer that you would need a much stronger pain killer, Morphine??

Value your life, THINK b4 you easily pop that familiar pill into your mouth again.

GINGER & BARLEY

ACancer Killer in the Kitchen - Ginger
The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.

For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota , researchers injected colon cancer cells into mice that were bred to have no immune system.

Half of these mice were routinely fed gingerol, the main active
component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.) Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.

The ginger gives the drink a great flavor and a powerful anti-cancer kick.
I highly recommend that you try it.

<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>

If you have enjoyed this article and know someone who would enjoy it, would you kindly share it with him or her?

Healing and cleansing with barley

High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease. BARLEY water was always a regular drink when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!

My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and she happily downed glasses of it at a meal we had in a coffee-shop here.

Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages..

Barley, whose Latin name is " hordeum vulgare" , has been cultivated for more than 10,000 years.
Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.

Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it.

微波對生命有多大危害？

微波對生命有多大危害？ 讓不會說謊的植物告訴你吧！
以下作了一個有趣的實驗，拿一般燒開水和微波爐加熱過的開水冷卻後，分別對相同的盆栽植物澆灌，結果是？ 實驗結果實在太驚人、太恐怖了！
試想一下，當你享受微波加熱的食物時，你的身體細胞會感到愉快嗎？

看一看兩盆植物的變化吧！

昆蟲冷知識

螞蟻怕酸，蚊子怕辣，蟑螂怕香

螞蟻怕酸味？

家裡的甜食擺沒幾分鐘，螞蟻大軍立即來襲，讓人又氣又厭！

獻給各位一項無毒無污染又安全有效的妙招—— 整粒的新鮮檸檬，對切成兩半，在看得到螞蟻的地方及其動線，擠出檸檬汁，並拿著切半 有果肉的那一面，沿途塗抹，神奇效果讓您再一次驗證大自然的奧妙！

蚊子怕辣味？

蒜頭嗆退牠我家院子百花爭豔，誘使我常流連其中不忍離去，然而花多蚊子也多，叮咬得我腫包累累。

一天，友人送了一袋蒜頭，媽媽留下夠用的量，其餘的分 植於花壇四周，其特殊的辛辣味隱隱飄散。

令人訝異的是，平日兇猛的蚊子不見了，連下雨過後會出現的超大隻蚊子，也銷聲匿跡了！所以，驅蚊除了打掃環境、清除枯枝爛葉，試植蒜頭絕對是上上之策！

蟑螂怕香味？

神出鬼沒的蟑螂，最愛隱身於掌管我們民生大計的廚房裡。面對「打不死的蟑螂」，我的辦法是—— 將一塊浴用香皂切成數小塊，置於容器內注入清水，擺放在蟑螂出沒的櫥櫃內，不出數日，打開櫥櫃將令您訝異於蟑螂的無影無蹤，櫥櫃內還多了怡人的香味。

想要效果持續，僅須定期補充香皂容器內的清水。

千萬別拿拖鞋等東西砸蟑螂！

俗話說「烏龜怕鐵鎚，蟑螂怕拖鞋。」，看到蟑螂在面前爬來爬去，若真的拿拖鞋用力砸下去，雖可逞一時之快，卻也得承擔染上傳染病的風險，未必划算。
蟑螂早已在地球上生存數億年之久，其生命力之強韌可想而知，就算殺蟲劑噴了又噴，隨時會在廚房、洗手間甚至客廳不期而遇。

台北醫學大學醫學系寄生蟲學科教授兼主任鍾文政提醒國人，「處決」蟑螂的方法很多，可千萬別動氣而把它砸得肚破腸流。他解釋，蟑螂是筒線蟲的中間宿主，蟑螂吃下這種寄生蟲的蟲卵後，孵化的幼蟲就在體腔內大量繁殖。
一旦把蟑螂打得稀巴爛，寄生其內的筒線蟲就會趁機外竄，污染居家環境、餐具及食物，進而導致人 類的感染。筒線蟲進入人體後，會寄生在舌頭、牙床、氣管及食道等口腔周圍組織及器官，不僅牙床會潰爛穿孔，舌頭還可能被鑽來鑽去的成蟲搞得不成「舌」形。

提供大家一個妙招，在任何時候，任何地點，看到蟑螂，只要你身邊有可以『起泡泡』的東西，要馬上利用，將泡泡倒在蟑螂身上過不久，蟑螂就一命嗚呼了，像在浴室裡看到蟑螂，浴室裡有什麼可以起泡的東西呢？非常好，有沐浴乳、洗髮精、洗面乳、清潔劑馬上加水起泡，想辦法把泡沫倒在蟑大哥身上，你就可以跟他說拜拜囉！

虾+维生素C=砒霜

虾+维生素C=砒霜-------女孩一夜暴毙

台湾，一名女孩突然无缘无故的七孔流血暴毙，一夜之间，就奔赴黄泉 , 经过初步验尸 . 断定为因砒霜中毒而死亡。

那砒霜从何而来？一名医学院的教授被邀赶来协助破案。

教授仔细地察看了死者胃中取物，不到半个小时，暴毙之谜便揭晓。
教授说：「死者并非自杀，亦不是被杀，而是死于无知的『它杀』」大家莫名其妙。
教授说：「砒霜是在死者腹内产生的。」

死者生前每天也会服食「维他命 C 」，这完全没有问题问题出在她晚餐吃了大量的虾，吃虾本身也是没有问题的，所以她在家吃了都没有事，但死者却同时服用了「维他命 C 」，问题就出在这里 !美国芝加哥大学的研究员，通过实验发现，虾等软壳类食物含有大量浓度较高的－五钾砷化合物。

这种物质食入体内，本身对身体并无毒害作用但是，在服用「维生素 C 」之后，由于化学作用，使原来无毒的－五钾砷 ( 即砷酸酐，亦称五氧化砷，其化学式为 (As2O5) ，转变为有毒的三钾砷 ( 即亚砷酸酐 ) ，又称为三氧化二砷，其化学式为 (As2O3) ，这就是们俗称的砒霜 !

砒霜有原浆毒作用，能麻痹毛细血管，抑制巯基梅的活性，并使肝脏脂变肝小叶中心坏死，心、肝、肾、肠充血，上皮细胞坏死，毛细血管扩张。故中其毒而死者，常是七窍出血。所以；为慎重起见，在服用维生素 C 期间，应当忌食虾类。

Useful tips

1.吃了辣的東西，感覺就要被辣死了，就往嘴裏放上少許鹽，含一下，吐掉，漱下口，就不辣了；

2.牙齒黃，可以把花生嚼碎後含在嘴裏，并刷牙三分鍾，很有效；

3.若有小面積皮膚損傷或者燒傷、燙傷，抹上少許牙膏，可立即止血止痛；

4.經常裝茶的杯子裏面留下難看的茶漬，用牙膏洗之，非常幹淨；

5.仰頭點眼藥水時微微張嘴，這樣眼睛就不會亂眨了；

6.嘴裏有潰瘍，就用維生素C貼在潰瘍處，等它溶化後潰瘍基本就好了；

7.眼睛進了小灰塵，閉上眼睛用力咳嗽幾下，灰塵就會自己出來；

8.洗完臉後，用手指沾些細鹽在鼻頭兩側輕輕按摩，然後再用清水沖洗，黑頭和粉刺就會清除幹淨，毛細孔也會變小；

9.剛剛被蚊子咬完時，塗上肥皂就不會癢了；

10.如果嗓子、牙龈發炎了，在晚上把西瓜切成小塊，沾着鹽吃，記得一定要是晚上，當時症狀就會減輕，第二天就好了；

11.吹風機對着标簽吹，等吹到商标的膠熱了，就可以很容易的把标簽撕下來；

12.旅行帶衣服時如果怕壓起褶皺，可以把每件衣服都卷成卷；

13.打打嗝時就喝點醋，立杆見影；

14.吃了有異味的東西，如大蒜、臭豆腐，吃幾顆花生米就好了；

15.治療咳嗽，特别是幹咳，晚上睡覺前，用純芝麻香油煎雞蛋，油放稍多些，什麽調味料都不要放，趁熱吃過就去睡覺，連吃幾天效果很明顯；

16.手腕長粗的MM想帶較細的手镯，就不能硬帶，應把手上套上一個塑料袋再帶上手镯，非常好帶，也不會把手弄疼，取下也是同樣的方法；

17.栗子皮難剝，先把外殼剝掉，再把它放進微波爐轉一下，拿出後趁熱一搓，皮就掉了；

18.插花時，在水裏滴上一滴洗潔精，可以維持好幾天；

19.把核桃放進鍋裏蒸十分鍾，取出放在涼水裏再砸開，就能取出完整的桃核仁了；

20.把蝦仁放進碗裏，加一點精鹽、食用堿粉，用手抓搓一會兒後用清水浸泡，然後再用清水沖洗，即能使炒出的蝦仁透明如水晶，爽嫩可口；

21.炒肉時，先把肉用小蘇打水浸泡十幾分鍾，倒掉水，再入味，炒出來會很嫩滑；

22.将殘茶葉浸入水中數天後，澆在植物根部，可促進植物生長；

23.把殘茶葉曬幹，放到廁所或者溝渠裏燃熏，可消除惡臭，具有驅除蚊子蒼蠅的功能；

24.夾生飯重煮法：可用筷子在飯内紮些直通鍋底的孔，灑入少許黃酒重焖，

25.若隻表面夾生，隻要将表層翻到中間再焖即可；

26.巧除紗窗油膩：将洗衣服、吸煙剩下的煙頭一起放在水裏，待溶解後，拿來擦玻璃窗、紗窗，效果真不錯；

27.隻要在珠寶盒中放上一節小小的粉筆，即可讓首飾常保光澤；

28.桌子、瓶子表面的不幹膠痕迹用風油精可以擦拭；

29.出門時随時在包裏帶一節小的幹電池，若裙子帶靜電，就把電池的正極在裙子上面擦幾下即可去掉靜電；

30.不管是鞋子的哪個地方磨到了你的腳，你就在鞋子磨腳的地方塗一點點白酒，保證就不磨腳了；

31.亨調蔬菜時，如果必須要焯，焯好菜的水最好盡量利用。如做水餃的菜，焯好的水可适量放在肉餡裏，這樣既保證營養，又使水餃餡味美有湯；

32.夏天足部容易出汗，每天用淡鹽水泡腳可有效應對汗腳；

33.夏天遊泳後曬曬太陽，可防肌膚勞損等疾病發生；

34.夏天枕頭易受潮滋生黴菌，時常曝曬枕芯有利健康；

35.多吃薏米小豆粥等潮濕健脾，可防暑濕；

36.防失眠：睡前少講太多話，忌飲濃茶，睡前勿大用腦，可用熱水加醋洗腳；

37.金銀花有疏散風濕功效，金銀花水煎取汁涼後與蜂蜜沖調可解暑；

38.吃過于肥膩的食物後喝茶，能刺激自律神經，促進脂肪代謝；

39.睡眠不足會變笨，一天需要睡眠八小時，有午睡習慣可延緩衰老；

40.雙手易變得幹燥粗糙，用醋泡手十分鍾可護膚；

41.夏天擦拭涼席，用滴加了花露水的清水擦拭涼席，可使涼席保持清爽潔淨。當然，擦拭時最好沿着涼席紋路進行，以便花露水滲透到涼席的紋路縫隙，這樣清涼舒适的感覺會更持久；

42.早餐多食西紅柿、檸檬酸等酸性蔬菜和水果，有益于養肝；

43.爽身止癢洗頭或洗澡時，在水中加五六滴花露水，能起到很好的清涼除菌、祛痱止癢作用；

44.葡萄含有睡眠輔助激素，常食有助睡眠；

45.夏天多喝番茄湯既可獲得養料，又能補充水分，番茄湯應燒好并冷卻後再喝，所含番茄紅素有一定的抗前列腺癌和保護心肌的功效，最适合于男子；吃酸性物質馬上刷牙會損害牙齒健康；

46.因外傷碰破皮肉時，在傷處塗上牙膏進行消炎、止血，再包紮，作爲臨時急救藥，以藥物牙膏效果最爲顯著；

47.将白醋噴灑在菜闆上，放上半小時後再洗，不但能殺菌，還能除味；

48.喝酸奶能解酒後煩躁，酸奶能保護胃黏膜、延緩酒精吸收，并且含鈣豐富，對緩解酒後煩躁尤其有效；

49.皮鞋皮包放久了發黴時，可用軟布蘸酒精加水（1：1）溶液擦拭即可；

50.發生頭痛、頭暈時，可在太陽穴塗上牙膏，因爲牙膏含有薄荷腦、丁香油可鎮痛；

51.蠟燭冷凍二十四小時後，再插到生日蛋糕上，點燃時不會流下燭油；

52.白色衣褲洗後易泛黃，可取一盆清水，滴上二三滴藍墨水，将洗過的衣褲在浸泡一刻鍾，不必擰幹，就放在太陽下曬，即可潔白幹淨；

53.過多食用生蔥蒜會刺激口腔腸胃， 不利健康，最好加一點醋再食用；

54.及時補充水分但應少喝果汁、可樂、雪碧、汽水等飲料，含有較多的糖精和電解質，喝多了會對腸胃産生不良刺激，影響消化和食欲。因此夏天應多喝白開水或淡鹽（糖）水；

55.每天早晨用豆腐摩擦面部幾分鍾，堅持一個月，面部會變得很滋潤；

56.空調室内溫差不宜超過五度，即使天氣再熱，空調室内溫度也不宜到24度以下；

57.加酶洗衣粉劑放在溫水中需要較長的分解時間才能使洗衣效果更佳；

58.夏天，人的活動時間變長，出汗多，耗能過大，應适當多吃雞、鴨、瘦肉、魚類、蛋類等營養食品，以滿足人體的代謝需要；

59.頭痛時把蘋果磨成泥狀塗在紗布上，貼在頭痛處，症狀可減輕；

60.皮包上有污漬，可以用棉花蘸風油精擦拭。

燙傷處理新法!

★ 未破皮處之燙傷處理> > (熱水、熱湯、熱油、摩托車煙管、蒸氣燙傷)

燒傷如果沒有馬上降溫與止痛，未來的辛路歷程是可想而知。
當燙傷時第一時間不是很痛，是因為身體有百分之 0.9
的鹽繼續吸皮膚發炎的熱而變成越來越灼熱痛，
我們用鹽把熱吸過去就不痛了，因為鹽有吸熱和滲透的特性，
民俗廟會過火撒鹽就是這個原理。

我向一位年長的婦女說燙傷須馬上泡冰鹽水：
有一次她跌倒整隻手掌插入熱油鍋裡，她整隻手掌藏入鹽堆裡，
結果手心手背都好了，指縫起水泡是因為沒有把手指頭張開，
還高興的向我說謝謝

像一般家庭小燙傷：沖水後用很厚的鹽再用濕的面紙敷蓋，偶爾加水！！
只要離開鹽不痛約三小時就好了，不需敷藥也沒有留下疤痕。

(註：皮膚未破皮用大量的鹽沒有關係)