女人想要的…

♡女人想要你买的奢侈品，其實要的是男人的舍得！
♡女人想要你出差的禮物，其實要的是男人的掛念！
♡女人想要你买生日禮物，其實要的是男人的心思！
♡女人希望你可以擁抱她，其實要的是男人的溫暖！
♡女人想要偶尔耍耍脾气，其實要的是男人的包容！
♡女人想要的一切，無非是要男人在乎她的感覺！

黄晓君 - 祝福你

亲爱的朋友
你要常欢笑
别为分离而悲痛
别为分离而发愁
放开怀抱去求生活
把深深的友谊记在心头
青山含笑绿水悠悠
时光不停留珍惜美好时光
但愿你乘风万里一路顺风
祝福你我的朋友
亲爱的朋友
请忘掉烦忧
暖风吹走了寒意
山长水远人远走
你也别为分离烦忧
努力创造幸福的人生
把以往的欢乐记在心头
时光象流水流去不再回头
但愿你乘风万里一路顺风
祝福你我的朋
亲爱的朋友
请忘掉烦忧
暖风吹走了寒意
山长水远人远走
你也别为分离烦忧
努力创造幸福的人生
把以往的欢乐记在心头
时光象流水流去不再回头
但愿你乘风万里一路顺风
祝福你我的朋友
http://youtu.be/8A8mdewUl3c

女人

人人都說女人不要太好強、
不要太獨立、不要太厲害，
不然就會不招人喜歡了。。
可是…
女人若不好強、不獨立、不厲害，
誰會在你最無助的時候伸出援手？
所以女人只能讓自己堅強、獨立
在沒有人的黑暗角落里獨自療傷。。。。。

DRINKING WATER TO SUPPORT THE BRAIN!

DRINKING WATER TO SUPPORT THE BRAIN!

The brain is made up of 60% water and many of us may not be drinking enough of the clear wet stuff to keep our thinking “juicy”.

Not drinking enough water has detrimental effects on our brains.
When your body lacks water, brain cells and other neurons shrink and biochemical processes involved in cellular communication slow. A drop of as little as 1 to 2% of fluid levels can result in slower processing speeds, impaired short-term memory, tweaked visual tracking and deficits in attention.

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMIR (DHANIYA) and wash it clean, Then cut it in small p

ieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination, also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

GINGER CAN CONTROL DIABETES: STUDY MELBOURNE:

GINGER CAN CONTROL DIABETES: STUDY MELBOURNE:

Ginger a common spice in India kitchens can manage high levels of blood sugar which create complications for long-term diabetic patients, a new study has claimed.

Research from the University of Sydney found that ginger has the power to control blood glucose by using muscle cells.

"Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin," Professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement.

Courtesy:Deccan Chronicle

Benefits of Cashews

Here are seven health benefits of cashews.

1. Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemical
s and antioxidants that protect us from heart disease and cancer.

2. Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

3. Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

4. Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

5. Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

6. Prevent Gallstones
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

7. Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease step

s in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

當愛已走遠...

「當愛已走遠，曾經就是永遠！」

遠走的，別奢望他會再回來。
離開的，別奢望他會再回頭。

就算他回來了， 誰能保證他的愛會跟最初一樣深呢？ 

Milk Tea

有過美好的回憶。。。

我感覺到。。。
你带給我的快樂，

也感覺到。。。 
你带給我的小小幸福，
只是我們这些有過的美好回憶，讓淚水染得模糊了。。。

Tremors from Indonesia's quake felt in S'pore

SINGAPORE: Tremors from Indonesia's 8.6-magnitude quake were felt in several parts of Singapore on Wednesday.

Two Singapore flights to Phuket, Thailand, have been affected by the closure of the Phuket International Airport, due to tsunami warnings.

SilkAir flight MI 756 departed Singapore at 4.45pm but had to turn back. Another SilkAir flight, MI 758, was supposed to have left at 6.35pm, but had been delayed.

The Phuket International Airport will officially be closed until 8am on Thursday.

Several callers to the MediaCorp hotline said they felt the tremors over at Marine Parade, Beach Road, Bukit Panjang, Bendemeer Road, Farrer Road and Whampoa Road.

They added that the tremors were not as bad as those experienced in previous years.

Devi Singh, a Bukit Panjang resident, said: "It was about 4.50pm. I was on the computer at home with my mum-in-law and husband when suddenly I felt giddy while at the computer. My husband went to lie down, he thought he was also feeling giddy.

"But when I looked up, I saw the light swaying from left to right. And this (lasted) about 60 seconds. There were two other tremors that lasted for about 20 seconds.

"We did not leave the building because we'd felt similar tremors before - the other time (when) there were earthquakes and tsunami. So we stayed put in the building."

A Whampoa resident, Tan Chi Ming, also said she felt the "shakes". She said she rushed to her dad's room and saw the chandelier on his ceiling shaking violently. "We just felt a bit of shaking, then it stopped in about three to five minutes," she added.

Office workers at a nine-storey building along Beach Road were also among those who felt the tremors.

Those on higher floors were apparently more affected and rushed down for safety.

"Most of us on the seventh floor could actually feel the tremors. I felt very giddy initially, sort of like a rocking boat. We were all quite alarmed," said office worker Janet Patt.

"I saw that everything was just shaking... the hanging lights were shaking. So we just evacuated, all of us," said another office worker.

Staff eventually returned to their offices about 20 to 30 minutes later, after receiving the green light from a building maintenance personnel.

"He also mentioned that he did check the surroundings of the building to make sure there were no cracks... so that was his assurance to us that we can actually go back to the office," said office worker Tan Chou Yen.

Tremors were also reported in several states on the west coast of Malaysia.

The Pacific Tsunami Warning Centre said an Indian Ocean-wide tsunami watch is in effect.

India issued a tsunami warning for its eastern coast after the Indonesian quake shook major Indian cities, causing panic and sending people fleeing onto the streets.

Sri Lanka also issued a tsunami warning across the island and asked coastal residents to evacuate, while Thailand urged people on the Andaman coast to move to safe areas.

明明知道不可能。。。

明明知道不可能，
還選擇堅信著愛情。

明明知道不可能，
還是堅持者所謂的愛情。

明明知道不可能，
還給自己一大堆理由借口。

明明知道不可能，
還找出自己被傷害的借口。。。。

你不会知道。。。

你不知道 …

我整天待在電腦前
只是在等你上線，然後跟你聊幾句。

你不知道 …
你跟我聊了幾句
會讓我一整天興奮的跳來跳去。

你不知道 …
我如果能和你出去
我多麼高興，即使旁邊待著一大堆朋友。

你不知道 …
我曾經多少次鼓起勇氣
想跟妳告白，卻發現原來自己的膽小。

你不知道 …
當我終於跟你告白
你卻說妳有心上人了
我的心有多麼的痛，即使裝作若無其事。

你不知道 …
我在告白被你拒絕之後
其實我還一直在等待著你。

你不知道 …
我在漫長的等待中
曾多少次想過放棄你，但卻自己發現放不下你。

你不知道 …
我雙眼都腫了
真正的原因
是我睡前在想妳的事，想到眼淚流個不停。

你不知道 …
我終於下定決心，把你的MSN刪除
為的只是想讓自己不再想你。

你不知道 …
我在把你刪除後，發覺自己怎樣也忘不了你
結果還是偷偷把你回去了。

你不知道 …
我發現這樣會令自己更難受
所以我又把你再一次刪除了。

你不知道 … 　
我終於以為他把你放下了
卻又在那一晚，夢見了你。

你不知道 … 　
當我終於決定不再跟妳聯絡
只想從你的世界消失
只是想你幸福快樂。

你不知道 …
曾經有這樣一個我，為你做了這麼多事情
而你全都不知道，全都沒放在心上。

不過這也不要緊
因為我就只想你幸福快樂而已
這樣我就感到滿足了。。。。

去黑头的小方法

教大家去黑头的小方法

1、用白糖洗脸对去黑色痘印非常有效

2、洗完脸不擦干，用细盐搓鼻子，可以去黑头

3、鼻子上的黑头用白煮蛋的蛋白来搓,会慢慢搓得很细很嫩,完全可以替代去死皮膏,

4、祛黑头：一勺红糖加半勺蜂蜜磨鼻头一至两分钟，不可太久，然后洗掉。

Heal the Hurt with Herbs

Ginkgo helps relieve headaches and halt confusion by increasing blood flow to the brain -- by as much as 70 percent in seniors. And it seems the longer you take ginkgo, the more it helps. Although it has no known serious side effects, very large doses may cause restlessness, diarrhea, nausea, or vomiting.

Rosemary, lavender, and chamomile are essential oils that may help ease your headache. For quick comfort, gently rub just one drop onto your skin where it hurts the most.

And believe it or not, an herbal footbath might soak your headache pain away. In a big plastic basin, mix one teaspoon of powdered mustard or ginger with water as hot as you can stand. Settle into a comfortable chair, ease both feet gently into the water, and drape a thick towel across the basin to hold in the heat. Lean back, close your eyes, breathe deeply, and relax for about 15 minutes. By the time the water cools, your headache should be gone.

Scientists studying aromatherapy say that simply smelling peppermint will relax your muscles and help you think and concentrate better. Now there's more scientific proof peppermint oil is as effective as acetaminophen in reducing headache pain.

A solution of peppermint oil, eucalyptus oil, and ordinary alcohol will soothe your nerves, relax the muscles in your head and neck, and ease your pain. Simply sponge it on your forehead and temples.

7 Signs He's Ready For Marriage (And 3 Signs He's Not)

Some men plop down on their knee and ask the magical "Will you marry me" question within a year of dating, while some are still taking things slow after five. It's hard to put a time stamp on everything, least of all relationships. And there's no right or wrong standard -- it really depends on the couple.

But as you're waiting for your guy to pop the question, how do you know that he's really in it for the long haul? Look for these signs that say he's ready to spend the rest of his life with you.

1. He's keen on couple time

If he's ditching time with the guys in favor of being with you, it's a sign that he's strongly committed to the relationship. It's not healthy to spend 24/7 together though, so there should be some balance between spending time with you and having outside interests to focus on.

2. He respects you

Does he listen to what you have to say? Is he willing to compromise to keep you happy? These are signs that he's respectful of you and cares about your feelings.

3. You're making long term plans together

When he discusses his future, does he speak solely about himself or include you in his potential plans? If he's talking more about "me" than "us", it suggests that he's not thinking about your relationship in the long term. If you're already actively making long term plans like buying a home, rest assured that most men won't want to enter into this kind of commitment without being completely sure that you're going to stay together.

4. He's getting his finances in order

Men often like to be financially secure before they feel comfortable making a long term commitment so if he's started looking at pension plans and other long term financial provisions, there's a good chance that he's preparing for a future that doesn't only involve himself.

5. You're always on the guest list for family events

Regularly being invited to spend time with his close family is a sign that he wants you to be involved in his world. Most guys wait until they're sure that the relationship has a future before they start introducing you to family and friends so it's a promising sign if you're a regular fixture at family gatherings. On a similar note, it's a good sign if he's also making a big effort to be involved with your family and friends as it shows that he wants both of you to play an important role in each other's lives.

6. He does a lot of the running

Does he take the initiative a lot in the relationship or is it you who's doing all of the work?

7. His friends are settling down

Peer pressure can be a big factor in influencing when a man is ready to make a long term commitment. If most or all of his friends are making trips down the aisle, he may decide that it's high time he did the same.

爱她就不要骗她上床

取自一个男孩的心声....

当你脱下她衣服裤子的同时　你就要负责让她为你穿上婚纱

我是男孩，我理解男孩的心情，我也知道在青春期的时候，我们对女孩，尤其是自己的女友充满了好奇．并且我们都在自己的内心里想过要偷尝禁果。

于是，我们会对自己的女友说出自己的想法，甚到提出性要求。而女孩呢，说真的，当女孩真的爱上男孩的时候，是愿意为男孩做任何的事情。她们为了满足她们心爱男孩的需要，为了不让心爱的男友失望，尽管她们的心里充满恐惧，一些女孩还是会答应男友的要求。

我想知道的是在发生性关系的时候有多少男孩注意过自己的女孩的表情？在要发生的那一刻，她们脸上表现出来的多半是害怕，焦虑和不安，并不是满足和欲望！在这个时候的我们男孩又在注意什么呢？我们有没有注意到她们的表情？有没有想过她们当时的心里的感受？

我说了我也是男孩，因此，我知道，在那个时候我们最想做的就是让自己的欲望得到发泄，让自己很久的愿望得到实现．曾经我也和很多人一样，想要和自己爱的女孩发生那样的关系，并且向她提出了我的要求，像我说的那样她答应了。我知道当时的她并不知道那意味着什么，也不知道究竟要发生些什么。我猜当时的她只知道：＂这是我男友的愿望，是他想要的，我就要满足他，只要他高兴就好。”女孩真的没有想过其他的事情。

就在我要进入她的身体的时候，我抬起头看了她一眼，当我看到她那双无辜的眼睛紧紧的闭着的时候，我突然发现自己是那么的禽兽不如，难道我曾经对她说过的那些海誓山盟，许下的那些誓言．通通都是在骗她吗　我真的爱她吗　我感觉得到她在发抖　我知道她很害怕于是我轻轻的爬在她的耳边问了她一句：＂你害怕吗？＂她睁开眼睛看着我，我看得到她的泪，她点点头．接着我又说了一句：＂那我们还是不要做了．￣￣￣￣我又再一次看到了，我爱的她美丽的笑容，她抱住了我开心的说了一句：＂我爱你！＂我突然间觉得很开心，很快乐，这些通通胜过了满足我的欲望所能得到的快乐，我发现那个也并不是很重要了，我还有更重要的，那就是她，我最爱的宝贝．

　我说我的故事只是想说一点，当女孩爱上男孩的时候，她们愿意为我们做任何的事情，付出任何的代价而且也不会后悔，但是，我们做为男人是不是也应该为她们做一点事情？学会爱护她们、尊重她们、关心她们，也让她们为拥有我们真挚的爱开心呢!!!

EQ

Extraordinary ........ Exceptional ........ Marvelou

A man bought a new pair of trousers for his primary school mates reunion dinner.

When he tried out at home, he found that the trousers were too long by 10cm.
He asked his mother to help him shorten the pants.

His mother said she could not do it as she was not feeling well and would like to rest early.
So the man approached his wife to shorten his pants.

His wife said she was very tired and had a lot of work to do that night, so she could not help him to shorten the pants that night.

Then the man asked his daughter who apologized for not able to do because she had a date to go dancing.

"Ah well!" The man thought and decided he could wear his old trousers to the reunion.

Later that night, his mother thought to herself, "My son has been very nice to me.
I'll just help him to shorten his pants before going to rest." So she shortened the pants by 10cm.

Then his wife finished her work and thought, " My husband knows I am always very busy and seldom asked me to help him. I would oblige him today." So she shortened the man's pants by another 10cm.

His daughter came home from dancing, and thought ..............
"Papa loves me very much and when I declined , he was not angry at all! I would help him to shorten his pants." So she shortened her daddy's pants yet another 10cm.

On the next day, the three ladies told the man that his pants were shortened.
He tried them on and found that his pants had become shorter by 30cm!

His reaction:
He laughed heartily, and said, "I must wear this pair of pants to show my schoolmates ......
That my mum, my wife and my daughter are such loving people."

At the dinner, his old classmates were very envious of his loving family.
His mother, wife and daughter were very happy to learn about his classmates' reaction.

What would you do if it happened to you?

Very often, many would have lost their temper.

How many of us has the "EQ" of this man?

Many of us has "High EQ" when dealing with people outside the family ,

"Low EQ" when dealing with our own family member!

From this moment , Can we learn from this "man"

How Wonderful Life Can Be ! to adopt this role-model of a man

父母是有限效期限的

最近去拜訪了朋友,

當我們都坐在朋友家的後院吃東西聊天時,

他們的大女兒回家了。


大女兒今年 18 歲 , 已經不住在家裡了。

她跟著她的同居男友一起走了進來,

兩個人手上都各有一枝煙。

穿著很新潮,露著小肚子,後面露出腰的部份還有一個刺青。

那個男孩子的手腕跟手臂上也有刺青。

兩個人互相竊竊私語,有說有笑,

但對外人都露出很不屑的眼神。


這讓我蠻感慨的, 我突然領悟到一件事,

那就是其實父母跟食物一樣,都是有「有效限期」的。


我第一次見到這女孩時,她才8歲,跟我老大現在一樣大。

10 年前我去她家時, 她可以在短短時間內,

把我送的一瓶清酒上的字和圖,都一模一樣的畫出來。

一個外國小女孩,

居然可以把「日本清泉清酒」和酒牌上的櫻花,

三兩下就輕鬆的描繪出來,我好驚訝。


自從那次以後,我經常慫恿她的父母帶她去拜師學藝。

但他們永遠都可以找出一大堆不是理由的理由來搪塞我。

奇怪的是她的父母一面搪塞我,

卻又可以一面的跟我炫耀她女兒最近又畫了甚麼 。


突然驚覺 10 年過的好快,好像才昨天的事情,

現在已經是 10 年後了。


我不認為她的父母現在有資格去批評他們的女兒,

因為一直以來,她的父母只顧著自己,

從沒重視過她的教育問題。

現在才想教育已經不可能了,

理由很簡單,那就是因為父母的教育功效已經「過期」了。

而且她的父母在「有效限期」內也沒努力過。


孩子在小的時候,父母對他們來說是萬能的,

是完全可以依靠的。 這就是父母對孩子教育的黃金時期。

等孩子一到了青少年時期,父母的「有效限期」就快到了。

該說的,該教的,該做的,都應該早就都做足了,

是到了驗收的時候了。

這驗收的是父母的教育方針,也是孩子對外界的應變能力。

「過期」 後的父母再怎麼努力,也比不過10年前來的有效了。

要認知 「收手」和 「承受」的事實。


我突然很感嘆,我告訴我自己,

我必須要在 黃金時期 內幫我的孩子做好面對未來的準備。

因為時間真的過的很快,一轉眼就過了。

我不想將來只有嘆氣,搖頭的份。


是呀!父母是有限效期限的!

小孩是老天爺(或上帝)給我們的禮物,當你不珍惜的時候, 老天爺(或上帝)就把這份甜蜜的禮物收回了.