Melody-0508A Crystal Berry's Diary - A Happy Frame of Mind

Crystal Berry's Diary - A Happy Frame of Mind

宜动宜静是我性格的代号。。。娱乐八卦,偶像剧,书籍,电视及音乐是我的朋友,当然shopping是我最佳选择。。。 想要更了解我。。。请时常进来看看。。。

Monday, May 5, 2014

New Experience

Today I started to joining the new company which is totally different line....The Wines Company...

I like and enjoying the wines especially drink with best friends.

I know that I can learn more and get more knowledge abt the WINES....Red Wines, White Wines, Rose, Dessert Wines, Grappa......and GRAPES of coz....


I'm great to join with this small family although they only have 15 staff.

Tuesday, April 15, 2014

女人想要的…

♡女人想要你买的奢侈品,其實要的是男人的舍得!
♡女人想要你出差的禮物,其實要的是男人的掛念!
♡女人想要你买生日禮物,其實要的是男人的心思!
♡女人希望你可以擁抱她,其實要的是男人的溫暖!
♡女人想要偶尔耍耍脾气,其實要的是男人的包容!
♡女人想要的一切,無非是要男人在乎她的感覺!

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Saturday, April 12, 2014

黄晓君 - 祝福你

亲爱的朋友
你要常欢笑
别为分离而悲痛
别为分离而发愁
放开怀抱去求生活
把深深的友谊记在心头
青山含笑绿水悠悠
时光不停留珍惜美好时光
但愿你乘风万里一路顺风
祝福你我的朋友
亲爱的朋友
请忘掉烦忧
暖风吹走了寒意
山长水远人远走
你也别为分离烦忧
努力创造幸福的人生
把以往的欢乐记在心头
时光象流水流去不再回头
但愿你乘风万里一路顺风
祝福你我的朋
亲爱的朋友
请忘掉烦忧
暖风吹走了寒意
山长水远人远走
你也别为分离烦忧
努力创造幸福的人生
把以往的欢乐记在心头
时光象流水流去不再回头
但愿你乘风万里一路顺风
祝福你我的朋友

http://youtu.be/8A8mdewUl3c

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Friday, April 11, 2014

女人

人人都說女人不要太好強、
不要太獨立、不要太厲害,
不然就會不招人喜歡了。。
可是…
女人若不好強、不獨立、不厲害,
誰會在你最無助的時候伸出援手?
所以女人只能讓自己堅強、獨立
在沒有人的黑暗角落里獨自療傷。。。。。

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Tuesday, February 5, 2013

谎言与真相

语言是人类交流讯息与沟通思想的工具,我们也借助语言来掩饰自己与欺骗别人,那就是谎言。


生活在现今社会的我们,必须学会控制和掩饰自己的情感,所以,谎言成了每一个人所必须拥有的技能。

生活中往往有一些谎言让人为之感动、流泪与动容,它们给人以活下去的信心,表达出与亲人,爱人,朋友之间的爱,那是美丽的谎言,是比实话实说还令人感动的。


善意的谎言是一种处事的方式,而这种往往会撒在自己在乎的人身上,那是因为不想让对方伤心难过的表现。然而,这种谎言不能说得太多,那只会弄巧反拙。

当你说了一次谎,就要想到说另一个谎来圆第一个谎,那为什么还要继续说谎?
真实与真心不是比谎言来得更实际吗?


了解不是每个人会以真心对待,但至少不要再去伤害。

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Sunday, September 9, 2012

9種抗老食物,讓你年輕10歲

9種抗老食物,讓你年輕10歲
現代女中醫深諳老祖宗講究醫食同源道理,並運用在生活中,為全家大小打理好健康底子。對於女性40歲以後新陳代謝變慢、容易發胖,女中醫也有方法應對;以下整理出9種女中醫們最愛吃的活力食材!


1.魚
2.山藥
3.薑
4.豆漿
5.番茄
6.優格
7.枸杞
8.黑芝麻
9.香菇

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Tuesday, September 4, 2012

DRINKING WATER TO SUPPORT THE BRAIN!

DRINKING WATER TO SUPPORT THE BRAIN!

The brain is made up of 60% water and many of us may not be drinking enough of the clear wet stuff to keep our thinking “juicy”.

Not drinking enough water has detrimental effects on our brains.
When your body lacks water, brain cells and other neurons shrink and biochemical processes involved in cellular communication slow. A drop of as little as 1 to 2% of fluid levels can result in slower processing speeds, impaired short-term memory, tweaked visual tracking and deficits in attention.

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Saturday, September 1, 2012

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS

CLEAN YOUR KIDNEYS IN Rs. 1.00 OR EVEN LESS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMIR (DHANIYA) and wash it clean, Then cut it in small p
ieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination, also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

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Thursday, August 30, 2012

GINGER CAN CONTROL DIABETES: STUDY MELBOURNE:

GINGER CAN CONTROL DIABETES: STUDY MELBOURNE:

Ginger a common spice in India kitchens can manage high levels of blood sugar which create complications for long-term diabetic patients, a new study has claimed.

Research from the University of Sydney found that ginger has the power to control blood glucose by using muscle cells.

"Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin," Professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement.

Courtesy:Deccan Chronicle

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Monday, August 27, 2012

Benefits of Cashews

Here are seven health benefits of cashews.

1. Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemical
s and antioxidants that protect us from heart disease and cancer.

2. Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

3. Hair and Skin Health
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

4. Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

5. Good for the Nerves
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

6. Prevent Gallstones
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

7. Weight Loss
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain



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Sunday, August 12, 2012

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten
1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease step

s in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

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Tuesday, July 24, 2012

當愛已走遠...

「當愛已走遠,曾經就是永遠!」

遠走的,別奢望他會再回來。
離開的,別奢望他會再回頭。

就算他回來了, 誰能保證他的愛會跟最初一樣深呢? 

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Sunday, July 22, 2012

Milk Tea


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Wednesday, July 18, 2012

有過美好的回憶。。。

我感覺到。。。
你带給我的快樂,
也感覺到。。。 
你带給我的小小幸福,
只是我們这些有過的美好回憶,讓淚水染得模糊了。。。

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Wednesday, April 11, 2012

Tremors from Indonesia's quake felt in S'pore

SINGAPORE: Tremors from Indonesia's 8.6-magnitude quake were felt in several parts of Singapore on Wednesday.

Two Singapore flights to Phuket, Thailand, have been affected by the closure of the Phuket International Airport, due to tsunami warnings.

SilkAir flight MI 756 departed Singapore at 4.45pm but had to turn back. Another SilkAir flight, MI 758, was supposed to have left at 6.35pm, but had been delayed.

The Phuket International Airport will officially be closed until 8am on Thursday.

Several callers to the MediaCorp hotline said they felt the tremors over at Marine Parade, Beach Road, Bukit Panjang, Bendemeer Road, Farrer Road and Whampoa Road.

They added that the tremors were not as bad as those experienced in previous years.

Devi Singh, a Bukit Panjang resident, said: "It was about 4.50pm. I was on the computer at home with my mum-in-law and husband when suddenly I felt giddy while at the computer. My husband went to lie down, he thought he was also feeling giddy.

"But when I looked up, I saw the light swaying from left to right. And this (lasted) about 60 seconds. There were two other tremors that lasted for about 20 seconds.

"We did not leave the building because we'd felt similar tremors before - the other time (when) there were earthquakes and tsunami. So we stayed put in the building."

A Whampoa resident, Tan Chi Ming, also said she felt the "shakes". She said she rushed to her dad's room and saw the chandelier on his ceiling shaking violently. "We just felt a bit of shaking, then it stopped in about three to five minutes," she added.

Office workers at a nine-storey building along Beach Road were also among those who felt the tremors.

Those on higher floors were apparently more affected and rushed down for safety.

"Most of us on the seventh floor could actually feel the tremors. I felt very giddy initially, sort of like a rocking boat. We were all quite alarmed," said office worker Janet Patt.

"I saw that everything was just shaking... the hanging lights were shaking. So we just evacuated, all of us," said another office worker.

Staff eventually returned to their offices about 20 to 30 minutes later, after receiving the green light from a building maintenance personnel.

"He also mentioned that he did check the surroundings of the building to make sure there were no cracks... so that was his assurance to us that we can actually go back to the office," said office worker Tan Chou Yen.

Tremors were also reported in several states on the west coast of Malaysia.

The Pacific Tsunami Warning Centre said an Indian Ocean-wide tsunami watch is in effect.

India issued a tsunami warning for its eastern coast after the Indonesian quake shook major Indian cities, causing panic and sending people fleeing onto the streets.

Sri Lanka also issued a tsunami warning across the island and asked coastal residents to evacuate, while Thailand urged people on the Andaman coast to move to safe areas.

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Friday, March 30, 2012

明明知道不可能。。。

明明知道不可能,
還選擇堅信著愛情。

明明知道不可能,
還是堅持者所謂的愛情。

明明知道不可能,
還給自己一大堆理由借口。

明明知道不可能,
還找出自己被傷害的借口。。。。

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Saturday, March 10, 2012

你不会知道。。。















你不知道 …


我整天待在電腦前
只是在等你上線,然後跟你聊幾句。

你不知道 …
你跟我聊了幾句
會讓我一整天興奮的跳來跳去。

你不知道 …
我如果能和你出去
我多麼高興,即使旁邊待著一大堆朋友。

你不知道 …
我曾經多少次鼓起勇氣
想跟妳告白,卻發現原來自己的膽小。

你不知道 …
當我終於跟你告白
你卻說妳有心上人了
我的心有多麼的痛,即使裝作若無其事。

你不知道 …
我在告白被你拒絕之後
其實我還一直在等待著你。

你不知道 …
我在漫長的等待中
曾多少次想過放棄你,但卻自己發現放不下你。

你不知道 …
我雙眼都腫了
真正的原因
是我睡前在想妳的事,想到眼淚流個不停。

你不知道 …
我終於下定決心,把你的MSN刪除
為的只是想讓自己不再想你。

你不知道 …
我在把你刪除後,發覺自己怎樣也忘不了你
結果還是偷偷把你回去了。

你不知道 …
我發現這樣會令自己更難受
所以我又把你再一次刪除了。

你不知道 …  
我終於以為他把你放下了
卻又在那一晚,夢見了你。

你不知道 …  
當我終於決定不再跟妳聯絡
只想從你的世界消失
只是想你幸福快樂。

你不知道 …
曾經有這樣一個我,為你做了這麼多事情
而你全都不知道,全都沒放在心上。

不過這也不要緊
因為我就只想你幸福快樂而已
這樣我就感到滿足了。。。。

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Saturday, November 5, 2011

去黑头的小方法

教大家去黑头的小方法


1、用白糖洗脸对去黑色痘印非常有效


2、洗完脸不擦干,用细盐搓鼻子,可以去黑头


3、鼻子上的黑头用白煮蛋的蛋白来搓,会慢慢搓得很细很嫩,完全可以替代去死皮膏,


4、祛黑头:一勺红糖加半勺蜂蜜磨鼻头一至两分钟,不可太久,然后洗掉。

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Saturday, October 8, 2011

九皇大帝圣诞....

Location: 包公庙@ Jalan Kayu...



Monday, May 23, 2011

Heal the Hurt with Herbs

Ginkgo helps relieve headaches and halt confusion by increasing blood flow to the brain -- by as much as 70 percent in seniors. And it seems the longer you take ginkgo, the more it helps. Although it has no known serious side effects, very large doses may cause restlessness, diarrhea, nausea, or vomiting.



Rosemary, lavender, and chamomile are essential oils that may help ease your headache. For quick comfort, gently rub just one drop onto your skin where it hurts the most.



And believe it or not, an herbal footbath might soak your headache pain away. In a big plastic basin, mix one teaspoon of powdered mustard or ginger with water as hot as you can stand. Settle into a comfortable chair, ease both feet gently into the water, and drape a thick towel across the basin to hold in the heat. Lean back, close your eyes, breathe deeply, and relax for about 15 minutes. By the time the water cools, your headache should be gone.



Scientists studying aromatherapy say that simply smelling peppermint will relax your muscles and help you think and concentrate better. Now there's more scientific proof peppermint oil is as effective as acetaminophen in reducing headache pain.



A solution of peppermint oil, eucalyptus oil, and ordinary alcohol will soothe your nerves, relax the muscles in your head and neck, and ease your pain. Simply sponge it on your forehead and temples.

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